SPORT MASSAGE

East West Physiotherapy & Rehabilitation

WHAT IS SPORT MASSAGE?

Sports massage is a type of deep tissue massage that stimulates circulation of blood and lymph fluids. It is used not only by athletes (professional and amateur), but also by many non-sporting individuals, such as mothers who carry children and office workers who sit long hours in front of the computer.

SPORTS MASSAGE CAN BE USED IN THE TREATMENT OF:

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Specific injuries, such as hamstring strains,

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Helping correct muscle imbalances, strained, overused muscles and postural issues

Our skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help you maintain a much healthier physical state.

Our massage therapist works together with our qualified Physiotherapist, who can help you identify and correct the root cause of your problems.

Most people report a feeling of pure relaxation, reduced anxiety, and improved mood as a result. Athletes may indeed find an edge in these psychological benefits.

TYPES OF SPORT MASSAGE

WHAT ARE THE BENEFITS?

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Reduce the heart rate and blood pressure

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Increase blood circulation and lymph flow

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Reduce muscle tension

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Improve flexibility

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Relieve pain

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Promote greater athletic endurance and performance

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Prevent injury

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Reduce recovery time

Most people report a feeling of pure relaxation, reduced anxiety, and improved mood as a result. Athletes may indeed find an edge in these psychological benefits.