SPORT MASSAGE
East West Physiotherapy & Rehabilitation
WHAT IS SPORT MASSAGE?
Sports massage is a type of deep tissue massage that stimulates circulation of blood and lymph fluids. It is used not only by athletes (professional and amateur), but also by many non-sporting individuals, such as mothers who carry children and office workers who sit long hours in front of the computer.
SPORTS MASSAGE CAN BE USED IN THE TREATMENT OF:
Specific injuries, such as hamstring strains,
Helping correct muscle imbalances, strained, overused muscles and postural issues
Our skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help you maintain a much healthier physical state.
Our massage therapist works together with our qualified Physiotherapist, who can help you identify and correct the root cause of your problems.
Most people report a feeling of pure relaxation, reduced anxiety, and improved mood as a result. Athletes may indeed find an edge in these psychological benefits.
TYPES OF SPORT MASSAGE
Pre-event Sports Massage
15-45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
Post-event Sports Massage
Given within an hour or two of the event, to normalize the body’s tissues.
Restorative sports massage
Given during training to allow the athlete to train harder and with less injury.
Rehabilitative sports massage
It’s aimed at alleviating pain due to injury and returning the body to health.
WHAT ARE THE BENEFITS?
Reduce the heart rate and blood pressure
Increase blood circulation and lymph flow
Reduce muscle tension
Improve flexibility
Relieve pain
Promote greater athletic endurance and performance
Prevent injury
Reduce recovery time
Most people report a feeling of pure relaxation, reduced anxiety, and improved mood as a result. Athletes may indeed find an edge in these psychological benefits.
